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'Running Is Healthy For The Joint'

20. dubna 2011 v 3:45


In one study,More mysteries and new treasure will be discovered in discount mens shoes, and a fantasy world will be presented with you. Swedish researchers found that exercise, including jogging, may even be beneficial. Felson describes how researchers took one group of people at risk of osteoarthritis and had them engage in exercise, including jogging. The other group didn't exercise. After imaging the joints of the participants in both study groups, they found that the biochemistry of cartilage actually appeared to improve in those participants who were running. Felson says that suggests that "running is actually healthy for the joint."

Jonathan Chang, an orthopedic surgeon in Alhambra, Calif., says that exercise appears to stimulate cartilage to repair to minor damage. It could be that the impact of body weight when the foot hits the ground increases production of certain proteins in the cartilage that make it stronger, he says. This is similar to the way exercise, in particular weight-bearing exercise like jogging, increases bone and muscle mass.

According to Nancy Lane, director of the UC Davis Center for Healthy Aging who specializes in rheumatology and diseases related to aging, scientists are now starting to understand that there is some loss of cartilage annually after a certain age. Some doctors think cartilage loss begins after age 40.

But, according to Lane, "if you have a relatively normal knee and you're jogging five to six times a week at a moderate pace,Hermes will never utilize any type of metal logo backing or nameplate in the interior of the adidas superstarSince there are many kinds of womens supra shoes in the market, you are highly recommended to learn about the difference of the replica one and the authentic piece if you are going to buy one of high quality then there's every reason to believe that your joints will remain healthy."
 

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